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Don'T Be Afraid Of Breaking Out Of Your "Comfort Zone".....

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Whether it be trying a new form of exercise or healthy food that intimidates you - remember that the quest for better health is a JOURNEY and, as such, comes with the potential for new experiences to be had along away.......I just broke away from my age-related angst and tried ZUMBA - it was AWESOME and I did, indeed, live to tell the tale! So hang in there and don't be afraid to try something new!

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- Submitted by MRE1956 6/5/2011 in Motivation | 1 Comments
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PEDAL-PUSHER 6/5/2011 6:54:00 AM

    Great tip........I broke out of my comfort zone last year when a SparkFriend asked me about doing a half marathon.......I wasn't susre I was ready for a 10K! We were both nervous, but we did it, and I met a new friend.......and did abother HM 6 weeks later, with better time!

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