Don'T Be Afraid Of Breaking Out Of Your "Comfort Zone".....
Members Were Sparked
Whether it be trying a new form of exercise or healthy food that intimidates you - remember that the quest for better health is a JOURNEY and, as such, comes with the potential for new experiences to be had along away.......I just broke away from my age-related angst and tried ZUMBA - it was AWESOME and I did, indeed, live to tell the tale! So hang in there and don't be afraid to try something new!
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"To find your strength, push past your comfort zone."
This is a quote on my visual collage. I look at it before I go to the gym to remind me that I need to push myself and not worry so much about the things that keep me from giving 100%.
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