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Remember the days of cassette tapes? If you wanted to, you could record over something that had been previously recorded on that tape. Now, apply that concept to the "tape" that has been running through your head for years. It's time to record over that tape with some positive affirmations!
Write a list of positive affirmations, like: "I am worthy", "I am beautiful", and "I am successful". Whether you believe it to be true or not, write it down. Repeat those words to yourself every day. Make it visual, with signs & posters. SEE yourself as you want to be, and you will become that person!
Three things to consider when you find yourself slipping back. 1) Review the reasons you set your goals.. 2) Ask yourself, "Am I spending plenty of time with people who support my goals?" 3) Ask yourself, "Am I willing to love myself enough to achieve my goals 'this moment'?"
There is, after all, only 'this moment;, so don't worry about the rest of the moments!
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