Secrets of Success

Plan Before You Go




If you are roadtripping in the US, fast food is sometimes all you can find. Before I roadtripped in April, I looked online for the nutritional information on all the major chains. I copied and pasted everything under 500 cal into a Word doc, and printed it out. I alphabetized the chains for ease and speed. Result = no need to panic at the counter when ordering. I didn't lose weight the 2 weeks I was gone. But I also did not gain a single pound.

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Member Comments

  • emoticon - by ISISNIRA
  • don't forget you can often find salad selections and other healthy options at grocery stores just as easily - and much better for you! - by DRB13_1

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