Secrets of Success

Make A Shopping List!

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MEMBERS SPARKED

Don't shop on the run -- make a list of the healthy items you need for a week!
Don't over-shop, don't buy 'treats' to reward yourself for the weekend.
Think healthy, think lo-cal, think about what you really need not what you crave!

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Member Comments

  • We make a list of healthy meals for the week on the right side of the list; then add everything needed to the left. Then lunches and snacks are planned as well. No more "OH NO! We didn't get the ______ for dinner!" - by DIXIED88
  • This sounds good. I will try. - by SOBRI821

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