Don't shop on the run -- make a list of the healthy items you need for a week! Don't over-shop, don't buy 'treats' to reward yourself for the weekend. Think healthy, think lo-cal, think about what you really need not what you crave!
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While you are making your shopping list, go through your coupons to either use it before it expires or match your purchases with your coupons. Then staple the stack of coupons on the back side of your list. You face them such that you can flip back and forth from your list to your coupons. Carefully remove the staple at the cashier. no more shuffling while you shop.
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