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Saying No To Samples.

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If you have a hard time saying no to samples in grocery stores chewing some sugar-free gum while you're in the store helps. If you're going to try something you have to get rid of your gum and that gives you that momentary pause to think about what you were going to put in your mouth.

- Submitted by AURIANNE67 6/4/2011 in Weight Loss | 1 Comments
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DEBRADOKHT 6/5/2011 1:39:00 AM

    I always carry a zip lock baagy w/ me so I can ask for extra samples.

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