Make your own Ice Cream treat's using fresh ingredient's leaving out all the shiny candies and the 'cookies & cream' ice creams. Those 2 ingredients come from: Shellac made from bugs to make the candies shiny and hair and feathers go into making the 'cookies & cream' parts.
Use fresh pureed fruits for your jells and sliced fresh fruits for your toppings with some chopped nuts for extras.
If you can't pronounch or don't understand the ing. on a food, don't buy and eat it.
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I found the things I love to eat in healthier version so I can stay healthy and maintain my 84 pound weight loss. My favorite treat is a health food/ice cream shop in Orlando. They make over 235 flavors of soft serve, all with 50 calories per serving! Who says you can't eat treats and eat healthy and smart. The best part is, they only use the sugar from the milk in the ice cream, so it's not loaded with artificial sweeteners!
If you are an ice-cream-a-holic like I am, 76468, but you can't control yourself with a carton of ice cream - try this product! It's yummy because it's normal ice cream - not "dietetic" and it's PORTION CONTROLLED! Perfect for me since I cannot manage to dish myself a "normal" portion of ice cream. With these delicious treats, I eat just one and voila - my ice cream fix is satisfied!! 244
I love ice cream so instead of feeling deprived I treat myself to a low fat healthy sundae, I buy low fat sugar free ice cream (80 calories per 4 oz) put 2 layers of ice cream, sliced strawberries and bananas, 1 tsp slivered almonds, 1 tsp low fat choc. syrup. Only 180 calories!! Yum!!
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