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Portion Control

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Once a month I take time to measure or weigh everything I eat to make sure my portions don't get out of control.

- Submitted by ALICERIEGER 6/4/2011 in Weight Maintenance | 6 Comments
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IMPROVE_123 7/11/2011 10:44:00 AM

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SISSYFEB48 6/23/2011 12:15:00 AM

    This does really make a difference, but I am pretty good now at judging by looking. I use a lot of weighing things.
MARYELLEN301 6/22/2011 9:54:00 PM

    Me, too. And after a year on SP I am usually spot on!
IRMA46 6/21/2011 11:02:00 AM

    Portion control is important to weight loss and maintenace.
SWEETIE81 6/17/2011 10:03:00 AM

    that really helps
MIMIDOT 6/4/2011 10:05:00 AM

    Good idea. I should start doing that too.

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