Secrets of Success

Portion Control

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Once a month I take time to measure or weigh everything I eat to make sure my portions don't get out of control.

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  • This does really make a difference, but I am pretty good now at judging by looking. I use a lot of weighing things. - by SISSYFEB48
  • Me, too. And after a year on SP I am usually spot on! - by MARYELLEN301
  • Portion control is important to weight loss and maintenace. - by IRMA46
  • that really helps - by SWEETIE81
  • Good idea. I should start doing that too. - by MIMIDOT

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