Always Take The Stairs
I started to take the stairs up 8 floors to my apartment every time I got back home. My legs are getting a great workout and with time I felt less tired at the 8th floor.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.