I like to read spark e-mails from the start page, rather than get them e-mailed to me. It goes a lot quicker than clicking on e-mail and then clicking to the article. You go to the part on start where you manage e-mails and can see the place where it says read me now.
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Spark Points I earn each day is a pleasant challenge that is top priority on my everyday list. The Spark Points I earn each day motivates me to continue to do the best I can in my weight lose goal. As I earn Spark Points I receive extrinsic rewards from Spark People,this allows me intrinsic rewards for my self and I can continue to earn points without failure.Sometimes it takes a while to earn points, just like loosing weight .The Points help me personally to stay on track, I love the concept.
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