Choosing a healthier alternative to eat besides junk foods has really changed my life. I feel like I outsmarted the junk food industry when I do not eat fattening foods like candy and chips because it only leads to obesity and another human unsatisfied with life.
Do this on purpose when trying to shop at the supermarket...choose only healthy items....try avoiding close to the door items...also shop off of a list...so that focused efforts wont be in vain
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I stopped drinking alcohol & coffee and switched to green tea. I drink it hot, and I also brew some to keep in the fridge and drink cold. This miracle tea has suppressed my appetite tremendously! It gives me something yummy & warm to enjoy, and keeps me from excess snacking. I have lost 6 pounds in the last 3 weeks by making this simple switch. Good luck everyone!
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