Secrets of Success

I Have Lots Of Water Or Herbal Tea Through Out The Day




I was never a breakfast person but now I always have breakfast to start out my day that way I know that I won't eat to much for lunch and I won't make the wrong choices through out my day, my motivation is to keep going and I know that making poor choices is not an option any more, I am half way to my goal weight and I will not let past mistakes rule my life, this time it's different I have made a lifestyle chose and I am not calling this a diet, my health depends on it.

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To lose weight I really don't need to have a whole gym in my house having the out side is good enough, I get the benefit of the fresh air and it helps me clear my head, my favourite breakfast is spelt bread with low fat cream cheese and herbal tea with splenda

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