To cut back on carbs in the summer, I use zucchini sliced the long way. Put in sandwich fillings like tuna or roast turkey slices, I just pick it up as if it was bread. I discovered that when i was told I was allergic to wheat. I used it as bread for sandwiches but it does reduce carbs too. Iceberg lettuce leaves or Bibb lettuce makes a great wrap too. Even for hamburgers ot hot dogs.
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GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce . For I SERVING 1/3 cup of quick oatmeal or steel cut oats 2/3 cups unsweetened Apple juice or OJ is good too. Microwave in Micro pan or in high sided bowl 2 mins
Some oats are labelled Gluten Free. Oats processed on the same machinery as wheat can be contaminated and pick up Gluten.
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