Exercise Your Legs While Working On The Computer

LAMARY9's Other Secrets of Success

• Exercise while Sparking
• Using my weakness to give me strength

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Keep My Gym Bag Packed
• Skechers Shape-Up - REALLY!!

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Wet Nails? Exercise!

While at home and waiting for your nails to dry, do some floor exercises (leg adduction, abduction, leg lifts, etc), or even push-ups!

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squats, lateral lunges, single leg squats, and standing leg lifts. I also spend half my day (afternoons) at a standing work station at work. It helps with back pain and I avoid the afternoon slump.

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dance or cardio moves; while sitting at the computer add stretches or leg lifts.
Take stock of your daily activities and have fun trying to add little moves to keep yourself moving throughout the day!