Secrets of Success

Exercise Your Legs While Working On The Computer




Sit erect at the edge of your chair and begin with your feet about a foot apart. Hold your posture and circle outward with your feet 12-15 reps, then circle inward 12-15 reps. You can do one leg at a time alternating inward then outward until you get the rhythm. it can be done anytime and gets in more lower body exercise.

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