Secrets of Success

Stopping Food Binges

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MEMBERS SPARKED

I find that if I have the urge to eat when I'm not supposed to sucking on a sugar free hard candy helps the urge to pass.

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Member Comments

  • Great idea! - by FEMISLIM
  • Great tip! I also do this, but with sugar-free gum or mints - by BSHELTON1
  • LOSE4LIFE47
    Great idea! I will get some when I go to the store next time! - by LOSE4LIFE47

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