Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stopping Food Binges


Members Were Sparked
This Sparked Me!

I find that if I have the urge to eat when I'm not supposed to sucking on a sugar free hard candy helps the urge to pass.

- Submitted by JLRYLADY 6/2/2011 in Everything Else | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Everything Else Secrets


  • No Tags

Member Comments

FEMISLIM 9/11/2012 3:31:00 PM

    Great idea!
BSHELTON1 6/4/2011 8:19:00 PM

    Great tip! I also do this, but with sugar-free gum or mints
LOSE4LIFE47 6/2/2011 11:09:00 AM

    Great idea! I will get some when I go to the store next time!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: goal setting at work | performance goal setting | goal setting and motivation