Zucchini is about 95% water, contains no fat, & may be effective in increasing metabolism. WITH high levels of vitamin C. AND OTHER GOOD NUTRIENTS Start putting zucchini in salads, stews, soups, lasagnas, casserole dishes and even cookies, muffins and cakes ( it will make them moist). Zucchini also helps with rheumatoid arthritis because it has anti-inflammatory properties. Zucchini can be eaten raw with hummus. Try some today.
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Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Spray diet cranberry with ice cubes will make your body work harder to heat up which will also increase metabolism.
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