Secrets of Success





Feel as if you're just too fat to go outside to let EVERYONE see you walking or trying to work on getting a better life? Work out in your home. It's summer - HUMIDITY here in Ohio, go down to the basement if you have one - put on some Gloria Estefan music (LOUD) and dance away. Without realizing it you'll be sweating - but it's a good sweat

More Information:

This is going to be an every day routine for me .... even once I get into walking outside or going outside to let people see me - I'll still be dancing in my house

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


    I liked this, i'm glad that i'm not the only one who has/suffers from this problem. emoticon emoticon - by GREASE31

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.