Feel as if you're just too fat to go outside to let EVERYONE see you walking or trying to work on getting a better life? Work out in your home. It's summer - HUMIDITY here in Ohio, go down to the basement if you have one - put on some Gloria Estefan music (LOUD) and dance away. Without realizing it you'll be sweating - but it's a good sweat
This is going to be an every day routine for me .... even once I get into walking outside or going outside to let people see me - I'll still be dancing in my house
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When i feel bored of exercise, and i have house work to do (i hate house work) i just blast my favourite music on at full blast and dance...i mean REALLY dance lol....while i do all my chores...dance while you dust, dance while you mop, dance while you hoover, dance while you cook the dinner!
MORE INFORMATION: It kills 2 birds with 1 stone...not only do i have an hour or so worth of exercise but i also get my chores done...i usually HATE chores, but music really helps you get into an energetic mood, and dancing just makes it fun!
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