Secrets of Success

Allow Yourself Some Latitude



Ease into exercise. It wasn't until week three that I started cardio. I will move into strength training when I feel ready. It is too overwhelming to take on strength training right now.
Also, I get up and the first thing I do is exercise so it is behind me for the day.

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Member Comments

  • I think giving ourselves "latitude" is a terrific, sane idea. Being too rigid about routines, pace, etc. can be a recipe for giving up on exercise altogether. Happy you have found the pace that works for you! - by MINKABONET

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