Secrets of Success

Allow Yourself Some Latitude




Ease into exercise. It wasn't until week three that I started cardio. I will move into strength training when I feel ready. It is too overwhelming to take on strength training right now.
Also, I get up and the first thing I do is exercise so it is behind me for the day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I think giving ourselves "latitude" is a terrific, sane idea. Being too rigid about routines, pace, etc. can be a recipe for giving up on exercise altogether. Happy you have found the pace that works for you! - by MINKABONET

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.