Dance to the music, sway to the music, wjggle & jiggle to the music.... puts a smile on your face, and motivates you to move having fun. so don't stay blue have a sunny day, keep the groove, stay tuned to the music and move.
music has helped me in many ways....it's no secret, it has been around a long time, only i never saw the benefits of it, now i do. it gives me a positive day.....how about you?
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He was taught that one does not eat between meals and he is a Spartan, who has never done so./ The new thinking of eating 5 smaller meals is something he FIRMLY disagrees with. I have to choose with doing all I can to be healthy, or agree with him and let him RANT.
I choose my health and tuning out his rants
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