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Up Your Calories Slowly


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It is important to add calories slowly so as to maintain not to gain. Try until you find your calorie intake to keep you in maintenance.

- Submitted by DIDMIS 4/3/2010 in Weight Maintenance | 2 Comments
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Member Comments

TEACHINGAGAIN 4/3/2010 7:33:00 PM

    This is also what is recommended by Spark People under Healthy Lifestyle, Lifestyle Centers, Maintenance information.
FARAROSE 4/4/2010 4:22:00 PM

    I have reached my desired weight, but find that as soon as I start adding more calories my weight goes up. How can I get my body to start excepting more food without gaining weight? My metabolism appears to not be working to good right now.

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