Secrets of Success

Up Your Calories Slowly



It is important to add calories slowly so as to maintain not to gain. Try until you find your calorie intake to keep you in maintenance.

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Member Comments

  • This is also what is recommended by Spark People under Healthy Lifestyle, Lifestyle Centers, Maintenance information. - by TEACHINGAGAIN
  • I have reached my desired weight, but find that as soon as I start adding more calories my weight goes up. How can I get my body to start excepting more food without gaining weight? My metabolism appears to not be working to good right now. - by FARAROSE

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