Secrets of Success

Up Your Calories Slowly

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MEMBERS SPARKED

It is important to add calories slowly so as to maintain not to gain. Try until you find your calorie intake to keep you in maintenance.

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Member Comments

  • This is also what is recommended by Spark People under Healthy Lifestyle, Lifestyle Centers, Maintenance information. - by TEACHINGAGAIN
  • I have reached my desired weight, but find that as soon as I start adding more calories my weight goes up. How can I get my body to start excepting more food without gaining weight? My metabolism appears to not be working to good right now. - by FARAROSE

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