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Best Exercise: Push Aways

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The VERY BEST exercise you can do is Push-Aways. Push Away the bad food! Push Away your plate when you're full! Push Away the negativity!

- Submitted by NMAMUSIC 5/31/2011 in Healthy Eating | 0 Comments

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If you don't make time for exercise, you must make time for illness.

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Push aways

The best exercise for losing weight is to push away from the table when full.

- Submitted by DIDMIS 5/31/2011 | 2 Comments | View Secret

Get Your Gadget On!

I find that having the right gadgets can help SPARK my exercise and motivate me to push myself and beat my best!

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I recently purchased a few things to help me in my workouts - a fitness watch (counts calories, mileage, steps etc) & an alarm clock. you wouldn't think they'd do much - but now i can track my fitness more accurately (& get up on time! lol) and it inspires me to push through it!

- Submitted by GOZEKIGRL 5/31/2011 | 6 Comments | View Secret

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

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Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 5/31/2011 | 1 Comments | View Secret

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Secrets of Success

Best Exercise: Push Aways

NMAMUSIC's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Push aways

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