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I have been keeping fit primarily with weights for 27 yrs now, and have provided personal training to many people over the past 20 yrs. I can tell you with confidence that in my experience, counting water and calories works!

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I've found that most women burn approx. 100 calories per hour. Most of us are awake 15 hrs per day. If we drink 8 eight ounce glasses of water per day and take in approx 1300 calories per day, this gives us a caloric deficit of approx 200 calories per day BEFORE exercise. Can't help but lose!
- Submitted by GRUELMASTER 5/30/2011 in Weight Loss | 1 Comments
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JANIEWWJD 5/30/2011 11:39:00 PM

    I believe you because walking and weight training are it for me, and I'm 59 years old and in excellent shape.

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