Secrets of Success

This Works!

0SHARES

32

MEMBERS SPARKED

I have been keeping fit primarily with weights for 27 yrs now, and have provided personal training to many people over the past 20 yrs. I can tell you with confidence that in my experience, counting water and calories works!

More Information:

I've found that most women burn approx. 100 calories per hour. Most of us are awake 15 hrs per day. If we drink 8 eight ounce glasses of water per day and take in approx 1300 calories per day, this gives us a caloric deficit of approx 200 calories per day BEFORE exercise. Can't help but lose!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: aromatherapy essential oil | aromatherapy and massage | aromatherapy scent