Secrets of Success

This Works!




I have been keeping fit primarily with weights for 27 yrs now, and have provided personal training to many people over the past 20 yrs. I can tell you with confidence that in my experience, counting water and calories works!

More Information:

I've found that most women burn approx. 100 calories per hour. Most of us are awake 15 hrs per day. If we drink 8 eight ounce glasses of water per day and take in approx 1300 calories per day, this gives us a caloric deficit of approx 200 calories per day BEFORE exercise. Can't help but lose!

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Member Comments

  • I believe you because walking and weight training are it for me, and I'm 59 years old and in excellent shape.
    - by JANIEWWJD
    Great! emoticon - by IDLETYME

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