I keep a dry erase marker in the bathroom and write goals, messages, compliments, and rewards for myself on the mirror. It's awesome because I see them multiple times each day and it's colorful and fun!
Also, people who come visit have been joining in and writing me messages there as well! It's nice to look in the mirror and see uplifting thoughts and "I Love You"s staring back!
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To rise & shine & exercise 1st thing in the AM I set my CD player to alarm w inspirational get up & go music cued to play. The CD player is too far from the bed to shut off. I must get up. On the wall is a full length mirror facing me. I see me. I exercise. I402231402
Full length mirror faces large mirror on my dresser. I get the front and back views. 334
Starting the day with "I Love Me" is my daily dose of compliment and motivation. Any one else that compliments me is an added bonus and motivates me even more, but i already know that my daily dose started my day with a smile.
The only equipment needed is a mirror.
admit it you are beautiful. You know it's true. Have a real good look at yourself, see all the good qualities you hold. Your eyes. your hair, your face. You are just as good as anyone else, and you can do anything.
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