Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Yummy Kefir!


Members Were Sparked
This Sparked Me!

I start my day with a smoothie of kefir, spinach and a 1/2 cup of fruit blended in my (industrial) blender with a little splenda for a super healthy and filling breakfast!

- Submitted by 4SPARKLEKITTY 5/30/2011 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vegan zinc sources | 5k advanced training | 5k diet