Use the Spark People Trackers: Weight, Exercise, and Nutrition! You'll be surprised at how much you exercise and maybe even how much you're eating! You will learn self-control quickly with these trackers. Let them guide you through the SP program!
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This is not a secret, but is essential. Keep account of all your calories and write it down. You always eat more than you think when you try to keep track in your head. It has been studied that those who write it down succeed in weight loss 50% more!!
If using the Spark Tracker is not convenient, a good old piece of paper and pencil will work!
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