Secrets of Success

Good Rewards

0SHARES

32

MEMBERS SPARKED

When rewarding myself for reaching a goal, I try not to reward myself with food. It's a bad habit to get into because it can be such a slippery slope. Rewarding yourself with chocolate or fast food or something else unhealthy can undo the work you've done. Instead, choose something non-food related, like a pedicure, clothes, or a nice relaxing bubble bath. That way you are rewarded, but you aren't adding extra calories and/or fat!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • When I've stuck to my workout plan for 4 weeks without fail I reward myself with a massage. Feels great and it motivates me to get the work done coz I know I'll have it to look forward to. emoticon - by CELLBELLS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.