These are so crispy. You Cut raw potatoes into French fry sticks or chunks, then separate eggs and only use the whites. Whip the whites a little bit and then toss all of the potaoe in the whites. Take the potatoes, put them on a parchment covered cookie sheet and bake at 400 until they are brown. Don't forget to turn them after a while. They will become brown and crispy and have no fat, only additional protein. These really satisfy my French fry cravings and are good for you too.
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NO MORE POTATO CHIPS! mmmmm...I am that person who can't just have 1 potato chip!!! So, I have started snacking on low fat or fat free croutons! They have at least 100 calories lower than potato chips, less than 1 g of fat and 1 g of protein per serving!
Use ground turkey instead of ground beef. Mash potatoes, use fat-free milk instead of whole milk & trans-fat-free margarine instead of butter. Mash steamed cauliflower into your potatoes. Steam green beans & season with a little curry & pepper, then top with a few slivered almonds instead of butter, or do a stir fry with any combination of green beans, broccoli, carrots, zucchini, onion, snow peas, red, yellow, green peppers, baby corn and then sauté in low-sodium soy sauce with garlic. Enjoy
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