Secrets of Success

Fat Free Roast Potatoes

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MEMBERS SPARKED

These are so crispy. You Cut raw potatoes into French fry sticks or chunks, then separate eggs and only use the whites. Whip the whites a little bit and then toss all of the potaoe in the whites. Take the potatoes, put them on a parchment covered cookie sheet and bake at 400 until they are brown. Don't forget to turn them after a while. They will become brown and crispy and have no fat, only additional protein. These really satisfy my French fry cravings and are good for you too.

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Member Comments

  • I'm going to give this a try on Thursday with with the roasted chicken. - by CATSANDGARDENS
  • Sounds good! I will try it. Thanks for the idea! emoticon - by MONA791
  • I'm going to try it tonight! We had the potatoes baked sprinkled with oil last night, and if this works, it is a much better solution. emoticon - by THEMOUSE2
  • PATTIE441
    Sounds wonderful! Will try it soon! emoticon - by PATTIE441
  • LLYRACA
    This I have got to try! Have you tried it with any other veggies besides potatoes, like pepper or squash? If so, how did it go? I am motivated to buy some spuds and bake myself a batch of low cal french fries! - by LLYRACA

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