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Clean Eating has been the answer for me. I have finally started losing weight and getting my life under control! 334
Clean eating means eating foods as close to how nature made them as possible. I also do not eat sugar, chemicals or preservatives. I buy organic, make my own bread and stick to lean sources of protein. I also eat 5 times a day (3 meals, 2 snacks)
There is a great site on the web called Meet Up. You can find a meet up for just about anything including fitness and healthy eating. These groups meet locally. It's a great site to meet folks who like to do similar activities as you. Hiking, biking, walking, vegetarian, clean eating or even a card game group. There are lots to choose from. Just go to meetup.com join and do a search for the activity that you like.
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