When I'm out and about it's always harder for me to get my water in...my trick is that I have a dozen inexpensive stretchy pearl bracelets (walmart) I place them on my left wrist in the morning and each time I have 8oz of water I transfer one to my right wrist. keeps track & reminds me!
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I put together a weight loss inspiration bracelet from items I purchased at the flea market. For a few dollars I have an item I can wear and keep with me always to remind me to BELIEVE in myself and BELIEVE I can do anything I put my mind to. My bracelet is made from a second hand sterling chain bracelet with toggle clasp and a "BELIEVE" circle charm. If you would like to see I have loaded a photo into my Spark page photos. It was very easy to put together with 2 pairs of needle nose pliers.
One could make an inspiration bracelet using any number of materials such a leather cord and a charm and much more! Add an inspirational charm of your choice...or ad many!
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