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When I just can't fit my work-out in, and see the day slipping away, if I stop and do one of the 10 minute SP videos I find that it is highly likely I will find a way to fit in 10, 20 or 30 minutes more before the day ends. Starting with 10 minutes reminds my body how easy it is and how much better I feel... so the additional exercise is very easy! If nothing else, at least I got that 10 minutes in!!
So remembering to just get going makes all the difference in the world!
I have found that my Sparkfriends are not only the MOST motivating help in building up my morale, they are INVALUABLE! And I learned by accident when I put my page offline some time ago for a while that I need them and MISS them when I don't see or hear from them !!!! I found I cannot be on SP without them ! And I also experienced the PAIN of not knowing about MAJOR events in their lives when I didn't keep in contact! So I try to keep in contact with at least 2 a day and say hello !
I found it makes a DIFFERENCE TO ME!:)~THank you Sparkfriends!!!!!
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