Cooking Mushrooms

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MUSHROOMS, 0 CALORIES, 0 Fat

Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. contain natural insulin and enzymes which help breaking down of sugar or starch of the food. They contain Vitamin D, calcium, Iron and potassium.

Mushrooms

Mushrooms contain natural insulin & enzymes that break down starch & sugar in foods. You will benefit from vitamin D, the B vitamins, Iron, Calcium & potassium. Mushrooms are extrememly low calorie, are fat and cholesterol free. Popular choices are Portabella mushroom burgers or mushrooms stuffed with crabmeat, or raw with a dip. If you have Candida or frequent yeast infections avoid mushrooms of any kind becuase they are a fungus that could promote yeast which is a single cell fungi.

Fancy Mushrooms

If you have a package of mushrooms that's almost too old to use, sauté them in 1/2 Tbl of butter with 1 chopped onion. When they're almost done, add 1 Tbl white wine, and cook until all the liquid is absorbed. Repeat wine addition 1-2 times until mushrooms seem to have absorbed all they will take. Really good as a topping for meats.