Secrets of Success

Nothing Tastes As Good As Feeling Thin!




If you think you're going to cave and eat that whole box of cookies, just remember how you will feel afterwards. Guilty, sad, angry? Does it feel as good as you thought? Was it worth it? Of course not. It will just set you back on the yo-yo rollercoaster which is really hard to get off. If you really must, just have one - not the whole box! - from

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.