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Use A Blender


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Drinking a protein shake helps me get the protein I need. However protein powder is usually very gritty and clumps if just mixed with a spoon. Solution: Blender. It comes out baby smooth, fluffs up, and also I can add ice to make it a shake.

You need a blender. Lol. Also, don't think it's not worth your time because you have to clean the blender. It makes a HUGE difference from yucky to yummy. I drink my protein shake right after I do my Insanity workout.
- Submitted by ROSE_WINGS2003 5/27/2011 in Healthy Eating | 0 Comments
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