Secrets of Success

Use A Blender

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Drinking a protein shake helps me get the protein I need. However protein powder is usually very gritty and clumps if just mixed with a spoon. Solution: Blender. It comes out baby smooth, fluffs up, and also I can add ice to make it a shake.

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You need a blender. Lol. Also, don't think it's not worth your time because you have to clean the blender. It makes a HUGE difference from yucky to yummy. I drink my protein shake right after I do my Insanity workout.

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