I have found that through all the ups and downs of life the most important thing to remember, above all else, is never give up and NEVER surrender! There will be times when you are frustrated, bored, angry, or just plain tired. But if you keep moving forward you will come through stronger than before. You may not always meet every goal or lose every pound but the effort you put forth will teach you perseverance, strength, patience and that you are stronger than you think you are!
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