Always test your blood sugar at least twice a day (or more) to get an accurate picture of how you are doing during the day.This is important because you may have high blood sugar, or low blood sugar and not even know it. Sometimes when it happens you may not feel any symptions and that could get you in trouble.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you're going through your day, remember to BREATHE...when you're eating, exercising, worrying about whatever is going on in your life, about family members, work...take a moment to be still & BREATHE, consciously. It helps everything else.
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