Putting Food Away To Keep From Picking

SUNSHINE192DAY's Other Secrets of Success

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• I grab my fat
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• Consistency Will Pay Off.

Tags

• weight loss
• food
• picking

Chewing gum

Chewing gum in between meals help to keep me from picking at food. I know that when I take it out of my mouth I will have to throw it away if I eat something so I keep it in my mouth until it's time for my meal or snack that way if I'm in the kitchen with stuff I can pick at I tell myself no cause I'll have to throw my gum away so it steers me away from putting stuff in my mouth thats not necessary and it keeps my teeth clean also!

put away the leftovers now!

After dinneris done, put any leftovers away right away so you're not tempted to pick from the pan.

take sparkpeople with you

Put smartpeople on your cellphone, you can log your food intake and exercise when away from your main computer