Secrets of Success

Jumping Rope Rather Than Running

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MEMBERS SPARKED

Jumping rope intensely for 10 minutes has about the same calorie burn as jogging for 30 minutes.

More Information:

This secret to success was found from SparkPeople's "The Bikini Workout" article:
http://www.spark
people.com/resource/fitn
ess_articles.asp?id=433

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