As soon as I get home I set my oven timer for 30 minutes and get to cleaning. It keeps me focused on the task at hand, and it often turns into a race against the clock to see how much I can get done. (Usually it's a lot).
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Sometimes I find myself not getting anything done for being on the Spark website. Set your timer on your stove that will ring when time is up. It makes you get up to cut off the timer. It's okay, you can sign back on later in the day. Just set the timer! 128
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