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I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramatically lower than black tea & coffee which of course means less caffeine happier body!! If you want to check or read more information on Green Tea then follow the link and I hope this helps for you all as well 30
Bottled tea can have twice as much siugar as a soft drink! Brewed Green Tea has beneficial compounds, if you drink bottled tea look for one primarily from brewed tea and not tea extracts or concentrates. I brew 12 cups up in my coffee pot, pour into a container & add ice and sometimes lemon slices. Ready to drink all day long. Sometimes I use Chamoile Tea as it soothes my nerves and has a nice taste too! Great hydrater.
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