I now have a little secret in relation to reducing my cholesterol. The people on Spark People's site provide me with support that only one other person in my life knows about. I've only been on here a short while but am feeling that I am getting somehere at last. Motivation from others was the key.
Many thanks to the person who set this site up.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I have 3 spark T-Shirts in 3 colors. And every time I go to the Dr. I wear one of them which catches peoples eyes and ask what is that? It is my opportunity to share spark people site with them and give them one of my handy dandy spark cards. it works!306
Pick one change to make toward your goal and stick to it. Example: drink the water or track the food, or do cardio. And most of all stop beating yourself up for a mistake!! Just do it one little tiny change at a time and be excited about every little step you make toward a better LIFESTYLE!
I read spark people articles and browsed the site for nearly a year before I began my weightloss journey.
The Spark people site is such a good program to be involved with. I am with several teams & I am amazed that day after day i am posting to myself. I have gone through all the questions on a team & no activity. The thousands of people that belong to it, I would love to see more of you. I love seeing what others are doing, reading the blogs, secrets & post. Join the fun & take park in your team or we are going to loose some. I love meeting people & taking part in all the sections of Spark. Join in
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