Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Clean Plate

33

Members Were Sparked
This Sparked Me!

Leaving a little something on my plate helps me to get into the habit of not cleaning my plate and saves me a few calories too.

MORE INFORMATION:
I discovered through discussions with my dietian that I am a member of the clean plate club. Without even realizing it I had developed a habit of always eating everything on my plate. Leaving a little something on every plate of food I eat helps me to try to recognize more when I am satisfied and
- Submitted by FOXYPSYCHO 5/26/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FOXYPSYCHO's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

_TIGERBUTTERFLY 5/27/2011 12:06:00 AM

    Not cleaning my plates, husband's plate nor kid plates.... emoticon
JANIEWWJD 5/26/2011 11:59:00 PM

    Good rule to live by.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: zinc supplement | supplement zinc | zinc supplements