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Clean Plate


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Leaving a little something on my plate helps me to get into the habit of not cleaning my plate and saves me a few calories too.

I discovered through discussions with my dietian that I am a member of the clean plate club. Without even realizing it I had developed a habit of always eating everything on my plate. Leaving a little something on every plate of food I eat helps me to try to recognize more when I am satisfied and
- Submitted by FOXYPSYCHO 5/26/2011 in Weight Loss | 2 Comments
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Member Comments

_TIGERBUTTERFLY 5/27/2011 12:06:00 AM

    Not cleaning my plates, husband's plate nor kid plates.... emoticon
JANIEWWJD 5/26/2011 11:59:00 PM

    Good rule to live by.

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