Secrets of Success

Clean Plate

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MEMBERS SPARKED

Leaving a little something on my plate helps me to get into the habit of not cleaning my plate and saves me a few calories too.

More Information:

I discovered through discussions with my dietian that I am a member of the clean plate club. Without even realizing it I had developed a habit of always eating everything on my plate. Leaving a little something on every plate of food I eat helps me to try to recognize more when I am satisfied and

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