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Get Your Sleep


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If you do not get between 7 and 8 hours of sleep each night, you might be craving carbs all the next day. Get your sleep and let your body help you.

- Submitted by LIZMEYER 4/3/2010 in Weight Loss | 1 Comments
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BEVBHORTON 7/21/2010 10:18:00 PM

    When I get the alloted amount of sleep,I tend to do better controlling my eating.

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