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When you are feeling hungry and may decide to indulge in pastry or unhealthy snack, always have a snack bar unhand and that will go along way helping you to stave of the hunger until you can gain access to a much healthier meal.
Buy the 90 to 140 fibre packed snack bars and remember to add the to your food log.
I make a list of major projects every month and date it. Then as the month goes by, I cheerfully cross off what I have done. I also mark little notes near the project. I keep the lists and enjoy looking back to a couple years ago and revisiting the progress I have made. It is almost a journal only without much writing...203
I have a purple fine tip pen and a certain pad that are only used for this list. 90
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