Instead Of Sweet Like Candy, Cookies Ect....Substitu de For Fruits
Members Were Sparked
I have a sweet tooth and for some reason I just find the need to crave candy, cookies ect...... So instead I've decided to eat grapes watermelon apples. It works pretty well and I have consumed less calories.
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I have quit eating sugar! No sweets, candy, cookies,white bread, etc.
I did make it through 3 snack days at work, passed up made from scratch birthcake, even made it through Easter and ate no candy. This candy is available everyday at work and I have been successful. I do feel more energetic and more peaceful.
Sorry folks but I am a candy-a-holic. Instead of cookies and cake I rather eat a whole package of Sour Patch kids. However, to slim down I put a stop to this. Instead I eat watermelon, peaches, strawberries, bananas, etc.
I try to stay with the sweeter fruits to get my candy fix. So far it has been working great. You can have the flavors you want without the extra calories!473
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