Secrets of Success

Get Outside For A Few Minutes, Even If It Is Raining.

0SHARES

52

MEMBERS SPARKED

This is a good idea for the following reasons: It's beautiful out there with trees and plants and the like, fresh air is good for you and can help you clear your head if you're stressed, the sun = vitamin D, and, of course, going outside means you're moving, which is good for you!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I need to do this. Many days I just stay in even though I feel better even if I go out to get the mail and look around outside.
    Thank you - by OHMYGOD49

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: rls natural remedies | magnesium and rls | muscle relaxation technique