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Get Outside For A Few Minutes, Even If It Is Raining.

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This is a good idea for the following reasons: It's beautiful out there with trees and plants and the like, fresh air is good for you and can help you clear your head if you're stressed, the sun = vitamin D, and, of course, going outside means you're moving, which is good for you!

- Submitted by ABSAP107 5/25/2011 in Staying Healthy | 1 Comments
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Member Comments

OHMYGOD49 5/28/2011 10:17:00 AM

    I need to do this. Many days I just stay in even though I feel better even if I go out to get the mail and look around outside.
Thank you

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