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Combine Strength Training + Cardio

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Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/sp
artacus/downloads/MH-Spa
rtacus-Workout.pdf

- Submitted by KAITMEND 5/25/2011 in Exercise | 2 Comments
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DMGOLDEN 5/26/2011 1:28:00 PM

    try the jillian michals 6 pack in 6 weeks! its hard for sure, but you feel accomplished.. sometimes instead of just doing the dvd i start with a mile or two walk/jog and do half of the dvd workout which is 18 minutes! kicks your butt without leaving you exhausted for the rest of your day! emoticon
JJSSPARK 5/25/2011 12:55:00 PM

    Thanks for the website. My weekly workout plans got changed so I was struggling for what to do today; I know now emoticon

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