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Surprise Yourself With Calorie Savings


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By tracking food ahead of time and at least including "place holder" snacks, sometimes I surprise myself with a calorie savings by not eating something planned. Last night I used my savings for dessert and still used less calories I would have had I eaten the planned snack.

- Submitted by JULESRULES78 5/25/2011 in Weight Maintenance | 0 Comments
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