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Pick 1 Thing

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Pick 1 small change and stick to it for 6 weeks than make another change.

Examples:


Park
at the back of the parking lot and walk more
Take the stairs
Walk at lunch
Modify your groceries (No more snack cakes or chips or cookies)
Eat a piece of fruit every day

- Submitted by MUMMYUK2 5/25/2011 in Getting Started | 6 Comments
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Member Comments

YCOMBER 5/25/2011 11:16:00 AM

    Take the stairs
BILL_CLECKNER 5/28/2011 6:30:00 PM

    Thanks. Keep it simple. Actually the drinking 8 glasses of water daily has been very helpful to me so far.

emoticon
BUSRIDER1 6/6/2011 10:52:00 AM

    Thanks for the reminder. I'm guilty of trying to take on all the changes at once. This is definitely a better way to form new habits. Thanks again.
BECCA3435 6/5/2011 7:58:00 PM

    i am going to walk every day.. I know that the more I walk, the more water I will drink.. A plus with a plus.. Great idea.. starting with one good idea, eventually will lead to more.. emoticon
DUSTYPRAIRIE 6/2/2011 9:29:00 AM

    a protien packed breakfast
CJPJHM 5/28/2011 8:17:00 AM

    great idea! emoticon

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