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Pick 1 Thing


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Pick 1 small change and stick to it for 6 weeks than make another change.


at the back of the parking lot and walk more
Take the stairs
Walk at lunch
Modify your groceries (No more snack cakes or chips or cookies)
Eat a piece of fruit every day

- Submitted by MUMMYUK2 5/25/2011 in Getting Started | 6 Comments
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Member Comments

YCOMBER 5/25/2011 11:16:00 AM

    Take the stairs
BILL_CLECKNER 5/28/2011 6:30:00 PM

    Thanks. Keep it simple. Actually the drinking 8 glasses of water daily has been very helpful to me so far.

BUSRIDER1 6/6/2011 10:52:00 AM

    Thanks for the reminder. I'm guilty of trying to take on all the changes at once. This is definitely a better way to form new habits. Thanks again.
BECCA3435 6/5/2011 7:58:00 PM

    i am going to walk every day.. I know that the more I walk, the more water I will drink.. A plus with a plus.. Great idea.. starting with one good idea, eventually will lead to more.. emoticon
DUSTYPRAIRIE 6/2/2011 9:29:00 AM

    a protien packed breakfast
CJPJHM 5/28/2011 8:17:00 AM

    great idea! emoticon

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