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I Quit Smoking


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This Sparked Me!

I quit when I had 10 lbs to lose, now I have 15! I am successful at being non smoker. Have plan to stick more closely to my meal plan and add walking 3 days a week to my 2 days of aquacise..Hope this will be my plan of success

- Submitted by DOROTHYO2 5/25/2011 in Getting Back On Track | 3 Comments
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Member Comments

PATTISWIMMER 5/27/2011 1:42:00 PM

    I quit too and exercise helped the getting rid of cravings.
BELLAMEMAW 5/25/2011 6:04:00 AM

    You have done one of the most loving and responsibile things you could do for yourself by quitting smoking. Don't be hard on yourself for gaining the additional weight; stay as positive as you are and you'll lose it and will be SO much better off in the long run! Pat emoticon
BARBARA093 5/25/2011 5:51:00 AM

    yeah.. What a great plan hoping you will successfully made it :)



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