Secrets of Success

I Quit Smoking

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MEMBERS SPARKED

I quit when I had 10 lbs to lose, now I have 15! I am successful at being non smoker. Have plan to stick more closely to my meal plan and add walking 3 days a week to my 2 days of aquacise..Hope this will be my plan of success

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Member Comments

  • I quit too and exercise helped the getting rid of cravings. - by PATTISWIMMER
  • You have done one of the most loving and responsibile things you could do for yourself by quitting smoking. Don't be hard on yourself for gaining the additional weight; stay as positive as you are and you'll lose it and will be SO much better off in the long run! Pat emoticon - by BELLAMEMAW
  • BARBARA093
    yeah.. What a great plan hoping you will successfully made it :)

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    emoticon - by BARBARA093

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