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Sometimes when I am exercising I feel like I want to quit. I think I'm sweating ,I've already did 10 mins Etc
I have managed to accomplish my 30 mins everyday. I try ot put the negative out of my mind and picture myself dancing would i quit in the middle of a song NO. Next thing I know my 30 mins are up
Knowing your calorie enemy before consuming is an easy trick.
I've found that if i put in my meals before even preparing them, I can make adjustments accordingly if I'm a little high on the fat side, or low on protien. It's helped me immensley. And with SP's MOBILE application, I have no excuse not to do it all the time.
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